Ayurveda 101 - An Ancient Wellness System for Modern Life

In a world where health trends come and go, Ayurveda is having a quiet but powerful revival. While it might sound exotic to many in the UK, this ancient system of natural healing has roots stretching back over 5,000 years in India—and it’s surprisingly relevant today.

So, what is Ayurveda?

At its heart, Ayurveda (pronounced eye-yer-vey-duh) is a holistic approach to health. Rather than treating symptoms alone, it looks at the bigger picture—mind, body, spirit, and lifestyle. The goal? To achieve balance and harmony so the body can heal and thrive naturally.